2026-05-20 11:01:12.128 info: [group-chat] Turn 3: 林志明: "沒有規律的時鐘,再好的睡眠環境也像在亂槍打鳥。" (stopReason=end_turn, outputTokens=98) +1602ms 2026-05-20 11:01:12.128 info: [group-chat] nextSpeaker: #2 劉家豪 2026-05-20 11:01:12.128 info: [group-chat] done +1603ms profile=林志明 (be7b273d-d444-4223-b5b7-c4241f1f9699) stopReason=end_turn outputTokens=98 2026-05-20 11:01:12.128 info: [TOKEN] group-chat turn=3 profile=林志明 input=3067 output=98 2026-05-20 11:01:12.128 info: [TOKEN] ▶ TOTAL input=3067 output=98 (this call: +3067 / +98 -> group-chat) 2026-05-20 11:01:24.104 info: [group-chat] Turn 4: 劉家豪: "所以重點是建立穩定的入睡與起床時間,身體才會自動分泌褪黑激素配合你的節奏。" (stopReason=end_turn, outputTokens=109) +7658ms 2026-05-20 11:01:24.104 info: [group-chat] nextSpeaker: #1 林志明 2026-05-20 11:01:24.105 info: [group-chat] done +7658ms profile=劉家豪 (eb640e27-3899-4d24-8e67-14d77dfb1fde) stopReason=end_turn outputTokens=109 2026-05-20 11:01:24.105 info: [TOKEN] group-chat turn=4 profile=劉家豪 input=3152 output=109 2026-05-20 11:01:24.105 info: [TOKEN] ▶ TOTAL input=6219 output=207 (this call: +3152 / +109 -> group-chat) 2026-05-20 11:01:25.833 info: [group-chat] Turn 5: 林志明: "你知道嗎,那些睡前滑手機的人,其實是在跟自己的褪黑激素反向而行。" (stopReason=end_turn, outputTokens=105) +1350ms 2026-05-20 11:01:25.833 info: [group-chat] nextSpeaker: #3 [DEV] 張淑芬 2026-05-20 11:01:25.833 info: [group-chat] done +1351ms profile=林志明 (be7b273d-d444-4223-b5b7-c4241f1f9699) stopReason=end_turn outputTokens=105 2026-05-20 11:01:25.833 info: [TOKEN] group-chat turn=5 profile=林志明 input=3156 output=105 2026-05-20 11:01:25.833 info: [TOKEN] ▶ TOTAL input=9375 output=312 (this call: +3156 / +105 -> group-chat) 2026-05-20 11:01:33.504 info: [group-chat] Turn 6: [DEV] 張淑芬: "我同意,规律性确实是第一位的,但执行层面往往最容易被忽视。" (stopReason=end_turn, outputTokens=96) +1318ms 2026-05-20 11:01:33.506 info: [group-chat] nextSpeaker: #1 林志明 2026-05-20 11:01:33.506 info: [group-chat] done +1324ms profile=[DEV] 張淑芬 (8463a8dc-5ed1-4eb9-be30-a6078f70d952) stopReason=end_turn outputTokens=96 2026-05-20 11:01:33.506 info: [TOKEN] group-chat turn=6 profile=[DEV] 張淑芬 input=3678 output=96 2026-05-20 11:01:33.506 info: [TOKEN] ▶ TOTAL input=13053 output=408 (this call: +3678 / +96 -> group-chat) 2026-05-20 11:08:29.224 info: [group-chat] Turn 7: 林志明: "執行難的原因往往不是知識不足,而是生活節奏本身就已經亂到無法自救。" (stopReason=end_turn, outputTokens=101) +6858ms 2026-05-20 11:08:29.224 info: [group-chat] nextSpeaker: #2 劉家豪 2026-05-20 11:08:29.224 info: [group-chat] done +6859ms profile=林志明 (be7b273d-d444-4223-b5b7-c4241f1f9699) stopReason=end_turn outputTokens=101 2026-05-20 11:08:29.224 info: [TOKEN] group-chat turn=7 profile=林志明 input=3243 output=101 2026-05-20 11:08:29.224 info: [TOKEN] ▶ TOTAL input=16296 output=509 (this call: +3243 / +101 -> group-chat) 2026-05-20 11:08:31.242 info: [group-chat] Turn 8: 劉家豪: "對,一個人每週工作時間變動超過15小時,再好的睡眠衛生清單都是廢紙。" (stopReason=end_turn, outputTokens=104) +1637ms 2026-05-20 11:08:31.242 info: [group-chat] nextSpeaker: #3 [DEV] 張淑芬 2026-05-20 11:08:31.242 info: [group-chat] done +1637ms profile=劉家豪 (eb640e27-3899-4d24-8e67-14d77dfb1fde) stopReason=end_turn outputTokens=104 2026-05-20 11:08:31.243 info: [TOKEN] group-chat turn=8 profile=劉家豪 input=3328 output=104 2026-05-20 11:08:31.243 info: [TOKEN] ▶ TOTAL input=19624 output=613 (this call: +3328 / +104 -> group-chat) 2026-05-20 11:08:39.216 info: [group-chat] Turn 9: [DEV] 張淑芬: "这就触及到了更深层的问题——睡眠卫生其实是生活设计的结果,不是单纯的行为矫正。" (stopReason=end_turn, outputTokens=109) +1438ms 2026-05-20 11:08:39.216 info: [group-chat] nextSpeaker: #1 林志明 2026-05-20 11:08:39.216 info: [group-chat] done +1438ms profile=[DEV] 張淑芬 (8463a8dc-5ed1-4eb9-be30-a6078f70d952) stopReason=end_turn outputTokens=109 2026-05-20 11:08:39.216 info: [TOKEN] group-chat turn=9 profile=[DEV] 張淑芬 input=3800 output=109 2026-05-20 11:08:39.217 info: [TOKEN] ▶ TOTAL input=23424 output=722 (this call: +3800 / +109 -> group-chat) 2026-05-20 11:08:46.149 info: [group-chat] Turn 10: 林志明: "這樣說好了,睡眠衛生的問題往往藏在日程表裡,不在臥室裡。" (stopReason=end_turn, outputTokens=102) +1473ms 2026-05-20 11:08:46.150 info: [group-chat] nextSpeaker: #2 劉家豪 2026-05-20 11:08:46.150 info: [group-chat] done +1474ms profile=林志明 (be7b273d-d444-4223-b5b7-c4241f1f9699) stopReason=end_turn outputTokens=102 2026-05-20 11:08:46.150 info: [TOKEN] group-chat turn=10 profile=林志明 input=3385 output=102 2026-05-20 11:08:46.150 info: [TOKEN] ▶ TOTAL input=26809 output=824 (this call: +3385 / +102 -> group-chat) 2026-05-20 11:08:55.145 info: [group-chat] Turn 11: 劉家豪: "這也是為什麼我常說,要先定義專屬的高品質生活樣貌,睡眠才可能成為自然的結果而非奮力維持的習慣。" (stopReason=end_turn, outputTokens=121) +1929ms 2026-05-20 11:08:55.145 info: [group-chat] nextSpeaker: #3 [DEV] 張淑芬 2026-05-20 11:08:55.146 info: [group-chat] done +1929ms profile=劉家豪 (eb640e27-3899-4d24-8e67-14d77dfb1fde) stopReason=end_turn outputTokens=121 2026-05-20 11:08:55.146 info: [TOKEN] group-chat turn=11 profile=劉家豪 input=3468 output=121 2026-05-20 11:08:55.146 info: [TOKEN] ▶ TOTAL input=30277 output=945 (this call: +3468 / +121 -> group-chat) 2026-05-20 11:09:02.300 info: [group-chat] Turn 12: [DEV] 張淑芬: "我觉得这里有个关键的逻辑顺序——你得先搞清楚自己的生活边界,睡眠才能找到落脚点。" (stopReason=end_turn, outputTokens=114) +1752ms 2026-05-20 11:09:02.300 info: [group-chat] nextSpeaker: #1 林志明 2026-05-20 11:09:02.300 info: [group-chat] done +1753ms profile=[DEV] 張淑芬 (8463a8dc-5ed1-4eb9-be30-a6078f70d952) stopReason=end_turn outputTokens=114 2026-05-20 11:09:02.300 info: [TOKEN] group-chat turn=12 profile=[DEV] 張淑芬 input=3909 output=114 2026-05-20 11:09:02.300 info: [TOKEN] ▶ TOTAL input=34186 output=1059 (this call: +3909 / +114 -> group-chat) 2026-05-20 11:09:11.536 info: [group-chat] Turn 13: 林志明: "其實很多人把順序反了,把睡眠當成要拯救的症狀,而不是看清生活邊界後自然浮出的結果。" (stopReason=end_turn, outputTokens=113) +1542ms 2026-05-20 11:09:11.536 info: [group-chat] nextSpeaker: #2 劉家豪 2026-05-20 11:09:11.536 info: [group-chat] done +1542ms profile=林志明 (be7b273d-d444-4223-b5b7-c4241f1f9699) stopReason=end_turn outputTokens=113 2026-05-20 11:09:11.536 info: [TOKEN] group-chat turn=13 profile=林志明 input=3464 output=113 2026-05-20 11:09:11.536 info: [TOKEN] ▶ TOTAL input=37650 output=1172 (this call: +3464 / +113 -> group-chat) 2026-05-20 11:09:20.097 info: [group-chat] Turn 14: 劉家豪: "但這正好解釋了為什麼「睡眠追蹤器」賣那麼好,人們習慣用數據掩蓋問題而不是解決根本。" (stopReason=end_turn, outputTokens=119) +1788ms 2026-05-20 11:09:20.097 info: [group-chat] nextSpeaker: #1 林志明 2026-05-20 11:09:20.097 info: [group-chat] done +1789ms profile=劉家豪 (eb640e27-3899-4d24-8e67-14d77dfb1fde) stopReason=end_turn outputTokens=119 2026-05-20 11:09:20.097 info: [TOKEN] group-chat turn=14 profile=劉家豪 input=3529 output=119 2026-05-20 11:09:20.097 info: [TOKEN] ▶ TOTAL input=41179 output=1291 (this call: +3529 / +119 -> group-chat) 2026-05-20 11:09:29.604 info: [group-chat] Turn 15: 林志明: "數據讓人有掌控感,但睡眠本來就是個不能被馴服的東西,你越想精準追蹤就越焦慮。" (stopReason=end_turn, outputTokens=113) +1636ms 2026-05-20 11:09:29.604 info: [group-chat] nextSpeaker: #2 劉家豪 2026-05-20 11:09:29.604 info: [group-chat] done +1637ms profile=林志明 (be7b273d-d444-4223-b5b7-c4241f1f9699) stopReason=end_turn outputTokens=113 2026-05-20 11:09:29.604 info: [TOKEN] group-chat turn=15 profile=林志明 input=3489 output=113 2026-05-20 11:09:29.604 info: [TOKEN] ▶ TOTAL input=44668 output=1404 (this call: +3489 / +113 -> group-chat) 2026-05-20 11:09:38.754 info: [group-chat] Turn 16: 劉家豪: "所以追蹤睡眠反而成了干擾睡眠的工具,就像越怕遲到越容易看錯時間一樣。" (stopReason=end_turn, outputTokens=111) +2613ms 2026-05-20 11:09:38.754 info: [group-chat] nextSpeaker: #3 [DEV] 張淑芬 2026-05-20 11:09:38.754 info: [group-chat] done +2614ms profile=劉家豪 (eb640e27-3899-4d24-8e67-14d77dfb1fde) stopReason=end_turn outputTokens=111 2026-05-20 11:09:38.754 info: [TOKEN] group-chat turn=16 profile=劉家豪 input=3537 output=111 2026-05-20 11:09:38.754 info: [TOKEN] ▶ TOTAL input=48205 output=1515 (this call: +3537 / +111 -> group-chat) 2026-05-20 11:09:46.894 info: [group-chat] Turn 17: [DEV] 張淑芬: "观众这时候可能已经有点懵——听起来你们是说不要改善睡眠,这样说公平吗?" (stopReason=end_turn, outputTokens=170) +2278ms 2026-05-20 11:09:46.894 info: [group-chat] nextSpeaker: #1 林志明 2026-05-20 11:09:46.894 info: [group-chat] done +2278ms profile=[DEV] 張淑芬 (8463a8dc-5ed1-4eb9-be30-a6078f70d952) stopReason=end_turn outputTokens=170 2026-05-20 11:09:46.894 info: [TOKEN] group-chat turn=17 profile=[DEV] 張淑芬 input=3972 output=170 2026-05-20 11:09:46.894 info: [TOKEN] ▶ TOTAL input=52177 output=1685 (this call: +3972 / +170 -> group-chat) 2026-05-20 11:09:53.630 info: [group-chat] Turn 18: 林志明: "不是不改善,而是反過來:先穩定生活節奏,睡眠自己就會好,不用特別去改它。" (stopReason=end_turn, outputTokens=106) +1744ms 2026-05-20 11:09:53.630 info: [group-chat] nextSpeaker: #2 劉家豪 2026-05-20 11:09:53.630 info: [group-chat] done +1745ms profile=林志明 (be7b273d-d444-4223-b5b7-c4241f1f9699) stopReason=end_turn outputTokens=106 2026-05-20 11:09:53.630 info: [TOKEN] group-chat turn=18 profile=林志明 input=3507 output=106 2026-05-20 11:09:53.631 info: [TOKEN] ▶ TOTAL input=55684 output=1791 (this call: +3507 / +106 -> group-chat) 2026-05-20 11:10:10.895 info: [group-chat] Turn 19: 劉家豪: "觀眾問題確實在這裡——他想要「良好睡眠習慣」的答案,我們卻在說先修復生活結構,這兩個事情其實是同一件事。" (stopReason=end_turn, outputTokens=125) +1647ms 2026-05-20 11:10:10.895 info: [group-chat] nextSpeaker: #1 林志明 2026-05-20 11:10:10.895 info: [group-chat] done +1648ms profile=劉家豪 (eb640e27-3899-4d24-8e67-14d77dfb1fde) stopReason=end_turn outputTokens=125 2026-05-20 11:10:10.895 info: [TOKEN] group-chat turn=19 profile=劉家豪 input=3557 output=125 2026-05-20 11:10:10.895 info: [TOKEN] ▶ TOTAL input=59241 output=1916 (this call: +3557 / +125 -> group-chat) 2026-05-20 11:10:19.592 info: [group-chat] Turn 20: 林志明: "其實觀眾想要的不是習慣清單,而是理解為什麼現在睡眠出了問題。" (stopReason=end_turn, outputTokens=102) +1427ms 2026-05-20 11:10:19.593 info: [group-chat] nextSpeaker: #2 劉家豪 2026-05-20 11:10:19.593 info: [group-chat] done +1428ms profile=林志明 (be7b273d-d444-4223-b5b7-c4241f1f9699) stopReason=end_turn outputTokens=102 2026-05-20 11:10:19.593 info: [TOKEN] group-chat turn=20 profile=林志明 input=3529 output=102 2026-05-20 11:10:19.593 info: [TOKEN] ▶ TOTAL input=62770 output=2018 (this call: +3529 / +102 -> group-chat) 2026-05-20 11:10:29.646 info: [group-chat] Turn 21: 劉家豪: "觀眾,你現在睡眠出問題,最直接的原因通常是日間生活的邊界沒拉清楚——工作、休息、飲食時間都混在一起。" (stopReason=end_turn, outputTokens=124) +1544ms 2026-05-20 11:10:29.646 info: [group-chat] nextSpeaker: #1 林志明 2026-05-20 11:10:29.646 info: [group-chat] done +1545ms profile=劉家豪 (eb640e27-3899-4d24-8e67-14d77dfb1fde) stopReason=end_turn outputTokens=124 2026-05-20 11:10:29.646 info: [TOKEN] group-chat turn=21 profile=劉家豪 input=3578 output=124 2026-05-20 11:10:29.646 info: [TOKEN] ▶ TOTAL input=66348 output=2142 (this call: +3578 / +124 -> group-chat) 2026-05-20 11:10:37.583 info: [group-chat] Turn 22: 林志明: "觀眾你是不是也有那種:忙到晚上十二點還在滑手機,然後怪自己睡不著的情況?" (stopReason=end_turn, outputTokens=156) +2087ms 2026-05-20 11:10:37.583 info: [group-chat] nextSpeaker: #3 [DEV] 張淑芬 2026-05-20 11:10:37.584 info: [group-chat] done +2087ms profile=林志明 (be7b273d-d444-4223-b5b7-c4241f1f9699) stopReason=end_turn outputTokens=156 2026-05-20 11:10:37.584 info: [TOKEN] group-chat turn=22 profile=林志明 input=3522 output=156 2026-05-20 11:10:37.584 info: [TOKEN] ▶ TOTAL input=69870 output=2298 (this call: +3522 / +156 -> group-chat) 2026-05-20 11:10:46.383 info: [group-chat] Turn 23: [DEV] 張淑芬: "我覺得你們倆把根本問題說透了——觀眾其實需要的是「為什麼睡不好」,而不是「怎麼睡更好」。" (stopReason=end_turn, outputTokens=118) +1449ms 2026-05-20 11:10:46.383 info: [group-chat] nextSpeaker: #1 林志明 2026-05-20 11:10:46.383 info: [group-chat] done +1450ms profile=[DEV] 張淑芬 (8463a8dc-5ed1-4eb9-be30-a6078f70d952) stopReason=end_turn outputTokens=118 2026-05-20 11:10:46.383 info: [TOKEN] group-chat turn=23 profile=[DEV] 張淑芬 input=3989 output=118 2026-05-20 11:10:46.383 info: [TOKEN] ▶ TOTAL input=73859 output=2416 (this call: +3989 / +118 -> group-chat)