2026-05-26 15:40:49.565 debug: [TTS GET] streaming start (lang=en, 150 chars, speed=1.4) cleanText=Exactly! So, to get back to those quick techniques, one that I find incredibly effective is the "4-7-8 breathing" method. It takes less than a minute.
2026-05-26 15:40:49.989 debug: [TTS GET] Fish Audio first-byte: 422ms
2026-05-26 15:40:59.970 debug: [TTS GET] streaming start (lang=en, 142 chars, speed=1) cleanText=That's a good example of something simple yet impactful. Many people underestimate the power of basic physiological interventions for anxiety.
2026-05-26 15:41:00.431 debug: [TTS GET] Fish Audio first-byte: 460ms