2026-05-20 02:05:53.038 info: [profiles] GET count=8 +553ms
2026-05-20 02:41:46.742 info: [profiles] GET count=8 +954ms
2026-05-20 02:47:04.454 info: [profiles] GET count=8 +532ms
2026-05-20 02:47:14.791 info: [profiles] GET count=8 +185ms
2026-05-20 02:47:15.857 info: [admin/settings] GET +1245ms
2026-05-20 02:47:16.159 info: [match] DB query: 102ms, profiles=8
2026-05-20 02:47:17.528 info: [match] LLM: 1369ms, input=939 output=128
2026-05-20 02:47:17.529 info: [TOKEN] ▶ TOTAL input=54747 output=4056 (this call: +939 / +128  -> match)
2026-05-20 02:47:17.529 info: [match] total: 1473ms, results=8
2026-05-20 02:47:17.758 info: [group-chat] received request (grounding=false)
2026-05-20 02:47:18.483 info: [group-chat] userMessage: 請以「有什麼食材可以取代白飯麵條，讓我不那麼想吃澱粉？」為主題，開始 劉家豪、王建宏、黃雅琪 的群聊對話。
2026-05-20 02:47:20.150 info: [TTS] start (lang=zh, 58 chars)
2026-05-20 02:47:20.150 info: [TTS] Requesting Fish Audio TTS with body={"text":"哈啰大家好，淀粉真的是许多人心中的爱恨交织啊！常常有朋友问我，有没有什么食材可以替代白饭面条，又可以满足口腹之欲的？","format":"mp3","latency":"low","reference_id":"fdbbf544b0ff431d8048e1c07b69c35c","mp3_bitrate":128,"normalize":false,"prosody":{"speed":1,"volume":0}}, voiceIdOrModelId=fdbbf544b0ff431d8048e1c07b69c35c, speechPace=適中
2026-05-20 02:47:20.150 info: [TTS] fish payload reference_id=fdbbf544b0ff431d8048e1c07b69c35c
2026-05-20 02:47:20.749 info: [group-chat] fulltext:
劉家豪||哈囉大家好，澱粉真的是許多人心中的愛恨交織啊！常常有朋友問我，有沒有什麼食材可以替代白飯麵條，又可以滿足口腹之慾的？||false
王建宏||是啊，澱粉攝取過多確實是現代人常有的困擾，尤其精緻澱粉更是一大陷阱。從內科的角度來看，長期下來對血糖穩定、體重控制都有影響。||false
黃雅琪||沒錯，而且很多人會覺得不吃澱粉就沒有飽足感，或是覺得生活少了點什麼。其實，我們有很多美味又健康的替代方案，可以讓身體和心理都滿足。||true
2026-05-20 02:47:20.749 info: [group-chat] done +2266ms stopReason=end_turn inputTokens=8595 outputTokens=150 emitted=3 first-turn-at=+1586ms
2026-05-20 02:47:20.749 info: [TOKEN] ▶ TOTAL input=63342 output=4206 (this call: +8595 / +150  -> group-chat-grounding)
2026-05-20 02:47:23.269 info: [TTS] start (lang=zh, 62 chars)
2026-05-20 02:47:23.269 info: [TTS] Requesting Fish Audio TTS with body={"text":"是啊，淀粉摄取过多确实是现代人常有的困扰，尤其精致淀粉更是一大陷阱。从内科的角度来看，长期下来对血糖稳定、体重控制都有影响。","format":"mp3","latency":"low","reference_id":"f6d2bc657fc74343bac02327e7f5e1cd","mp3_bitrate":128,"normalize":false,"prosody":{"speed":1,"volume":0}}, voiceIdOrModelId=f6d2bc657fc74343bac02327e7f5e1cd, speechPace=適中
2026-05-20 02:47:23.270 info: [TTS] fish payload reference_id=f6d2bc657fc74343bac02327e7f5e1cd
2026-05-20 02:47:23.862 info: [TTS] Fish Audio done: 3712ms
2026-05-20 02:47:24.574 info: [admin/settings] GET +1319ms
2026-05-20 02:47:28.753 info: [TTS] Fish Audio done: 5484ms
2026-05-20 02:47:33.352 info: [TTS] start (lang=zh, 65 chars)
2026-05-20 02:47:33.352 info: [TTS] Requesting Fish Audio TTS with body={"text":"没错，而且很多人会觉得不吃淀粉就没有饱足感，或是觉得生活少了点什么。其实，我们有很多美味又健康的替代方案，可以让身体和心理都满足。","format":"mp3","latency":"low","reference_id":"45f6949e3333485995554782fbb0044c","mp3_bitrate":128,"normalize":false,"prosody":{"speed":1,"volume":0}}, voiceIdOrModelId=45f6949e3333485995554782fbb0044c, speechPace=適中
2026-05-20 02:47:33.352 info: [TTS] fish payload reference_id=45f6949e3333485995554782fbb0044c
2026-05-20 02:47:38.451 info: [TTS] Fish Audio done: 5099ms
2026-05-20 02:47:47.860 info: [group-chat] received request (grounding=false)
2026-05-20 02:47:48.304 info: [group-chat] userMessage: 請 劉家豪、王建宏、黃雅琪 延續先前的對話，繼續深入討論「有什麼食材可以取代白飯麵條，讓我不那麼想吃澱粉？」。不要重複打招呼或自我介紹，直接從上次聊到的地方接著往下聊。
2026-05-20 02:47:50.032 info: [TTS] start (lang=zh, 54 chars)
2026-05-20 02:47:50.033 info: [TTS] Requesting Fish Audio TTS with body={"text":"嗯，说到饱足感，像地瓜、南瓜这类根茎类食物，其实是很好的选择，它们的膳食纤维也比较丰富，升糖指数相对低一些。","format":"mp3","latency":"low","reference_id":"fdbbf544b0ff431d8048e1c07b69c35c","mp3_bitrate":128,"normalize":false,"prosody":{"speed":1,"volume":0}}, voiceIdOrModelId=fdbbf544b0ff431d8048e1c07b69c35c, speechPace=適中
2026-05-20 02:47:50.033 info: [TTS] fish payload reference_id=fdbbf544b0ff431d8048e1c07b69c35c
2026-05-20 02:47:53.098 info: [group-chat] fulltext:
劉家豪||嗯，說到飽足感，像地瓜、南瓜這類根莖類食物，其實是很好的選擇，它們的膳食纖維也比較豐富，升糖指數相對低一些。||false
王建宏||對，這類原型食物不僅能提供能量，同時也含有不少維生素和礦物質，對腸道健康也很有幫助，算是從內在調理的好食材。||false
黃雅琪||而且地瓜和南瓜本身就帶有甜味，料理方式也很多元，烤、蒸、煮都可以，很適合用來替代一部分的米飯或麵條。||false
劉家豪||除了根莖類，其實像藜麥、糙米這種全穀類，也是取代精緻澱粉的好選項。它們的蛋白質含量也比較高，可以幫助維持肌肉量。||false
王建宏||沒錯，全穀類食物對於穩定血糖、預防慢性病都很有益處。現代人常說的「抗發炎」，其實從日常飲食著手，選擇好的碳水來源就很重要。||false
黃雅琪||藜麥特別棒，它是完全蛋白質，也就是說含有我們人體必需的所有胺基酸，對於素食者或是健身的朋友來說，是很優質的選擇。||false
劉家豪||所以不一定要完全戒斷，而是可以用這些更營養、更健康的食材來替換。這樣一來，身體的負擔減少了，也比較不容易感到飢餓。||false
王建宏||的確，很多人會陷入「不吃澱粉」的迷思，但其實更重要的是選擇對的澱粉。透過這些替換，也能讓我們的身體機能運作得更有效率。||false
黃雅琪||而且這些食材吃起來口感也很好，可以帶來豐富的飲食體驗。像是花椰菜米、櫛瓜麵，也都是很受歡迎的低碳水選擇喔。||true
2026-05-20 02:47:53.098 info: [group-chat] done +4794ms stopReason=end_turn inputTokens=8755 outputTokens=421 emitted=9 first-turn-at=+1655ms
2026-05-20 02:47:53.099 info: [TOKEN] ▶ TOTAL input=72097 output=4627 (this call: +8755 / +421  -> group-chat-grounding)
2026-05-20 02:47:53.575 info: [TTS] Fish Audio done: 3543ms
2026-05-20 02:48:00.761 info: [TTS] start (lang=zh, 54 chars)
2026-05-20 02:48:00.762 info: [TTS] Requesting Fish Audio TTS with body={"text":"对，这类原型食物不仅能提供能量，同时也含有不少维生素和矿物质，对肠道健康也很有帮助，算是从内在调理的好食材。","format":"mp3","latency":"low","reference_id":"f6d2bc657fc74343bac02327e7f5e1cd","mp3_bitrate":128,"normalize":false,"prosody":{"speed":1,"volume":0}}, voiceIdOrModelId=f6d2bc657fc74343bac02327e7f5e1cd, speechPace=適中
2026-05-20 02:48:00.762 info: [TTS] fish payload reference_id=f6d2bc657fc74343bac02327e7f5e1cd
2026-05-20 02:48:05.642 info: [TTS] Fish Audio done: 4880ms
2026-05-20 02:48:10.028 info: [TTS] start (lang=zh, 50 chars)
2026-05-20 02:48:10.028 info: [TTS] Requesting Fish Audio TTS with body={"text":"而且地瓜和南瓜本身就带有甜味，料理方式也很多元，烤、蒸、煮都可以，很适合用来替代一部分的米饭或面条。","format":"mp3","latency":"low","reference_id":"45f6949e3333485995554782fbb0044c","mp3_bitrate":128,"normalize":false,"prosody":{"speed":1,"volume":0}}, voiceIdOrModelId=45f6949e3333485995554782fbb0044c, speechPace=適中
2026-05-20 02:48:10.028 info: [TTS] fish payload reference_id=45f6949e3333485995554782fbb0044c
2026-05-20 02:48:14.643 info: [TTS] Fish Audio done: 4615ms
2026-05-20 02:48:22.678 info: [TTS] start (lang=zh, 56 chars)
2026-05-20 02:48:22.678 info: [TTS] Requesting Fish Audio TTS with body={"text":"除了根茎类，其实像藜麦、糙米这种全谷类，也是取代精致淀粉的好选项。它们的蛋白质含量也比较高，可以帮助维持肌肉量。","format":"mp3","latency":"low","reference_id":"fdbbf544b0ff431d8048e1c07b69c35c","mp3_bitrate":128,"normalize":false,"prosody":{"speed":1,"volume":0}}, voiceIdOrModelId=fdbbf544b0ff431d8048e1c07b69c35c, speechPace=適中
2026-05-20 02:48:22.678 info: [TTS] fish payload reference_id=fdbbf544b0ff431d8048e1c07b69c35c
2026-05-20 02:48:26.383 info: [TTS] Fish Audio done: 3705ms
2026-05-20 02:48:34.299 info: [TTS] start (lang=zh, 61 chars)
2026-05-20 02:48:34.299 info: [TTS] Requesting Fish Audio TTS with body={"text":"没错，全谷类食物对于稳定血糖、预防慢性病都很有益处。现代人常说的「抗发炎」，其实从日常饮食着手，选择好的碳水来源就很重要。","format":"mp3","latency":"low","reference_id":"f6d2bc657fc74343bac02327e7f5e1cd","mp3_bitrate":128,"normalize":false,"prosody":{"speed":1,"volume":0}}, voiceIdOrModelId=f6d2bc657fc74343bac02327e7f5e1cd, speechPace=適中
2026-05-20 02:48:34.299 info: [TTS] fish payload reference_id=f6d2bc657fc74343bac02327e7f5e1cd
2026-05-20 02:48:38.813 info: [TTS] Fish Audio done: 4514ms
2026-05-20 02:48:44.185 info: [TTS] start (lang=zh, 56 chars)
2026-05-20 02:48:44.185 info: [TTS] Requesting Fish Audio TTS with body={"text":"藜麦特别棒，它是完全蛋白质，也就是说含有我们人体必需的所有胺基酸，对于素食者或是健身的朋友来说，是很优质的选择。","format":"mp3","latency":"low","reference_id":"45f6949e3333485995554782fbb0044c","mp3_bitrate":128,"normalize":false,"prosody":{"speed":1,"volume":0}}, voiceIdOrModelId=45f6949e3333485995554782fbb0044c, speechPace=適中
2026-05-20 02:48:44.185 info: [TTS] fish payload reference_id=45f6949e3333485995554782fbb0044c
2026-05-20 02:48:48.363 info: [TTS] Fish Audio done: 4179ms
2026-05-20 02:54:01.840 info: [profiles] GET count=8 +200ms
2026-05-20 02:54:03.015 info: [admin/settings] GET +1368ms
2026-05-20 02:54:08.172 info: [profiles] GET count=8 +151ms
2026-05-20 02:54:09.298 info: [admin/settings] GET +1280ms
2026-05-20 02:54:09.554 info: [match] DB query: 169ms, profiles=8
2026-05-20 02:54:11.193 info: [match] LLM: 1638ms, input=932 output=128
2026-05-20 02:54:11.193 info: [TOKEN] ▶ TOTAL input=73029 output=4755 (this call: +932 / +128  -> match)
2026-05-20 02:54:11.193 info: [match] total: 1808ms, results=8
2026-05-20 02:54:11.398 info: [group-chat] received request (grounding=false)
2026-05-20 02:54:11.692 info: [group-chat] userMessage: 請以「高血壓患者應該怎麼調整日常飲食習慣？」為主題，開始 劉家豪、王建宏、黃雅琪 的群聊對話。
2026-05-20 02:54:13.280 info: [TTS] start (lang=zh, 59 chars)
2026-05-20 02:54:13.280 info: [TTS] Requesting Fish Audio TTS with body={"text":"高血压的朋友在饮食上确实要特别留意，我觉得第一步，我们得先从「定义专属的高品质生活」开始，为自己量身打造一套饮食哲学。","format":"mp3","latency":"low","reference_id":"fdbbf544b0ff431d8048e1c07b69c35c","mp3_bitrate":128,"normalize":false,"prosody":{"speed":1,"volume":0}}, voiceIdOrModelId=fdbbf544b0ff431d8048e1c07b69c35c, speechPace=適中
2026-05-20 02:54:13.280 info: [TTS] fish payload reference_id=fdbbf544b0ff431d8048e1c07b69c35c
2026-05-20 02:54:14.016 info: [group-chat] fulltext:
劉家豪||高血壓的朋友在飲食上確實要特別留意，我覺得第一步，我們得先從「定義專屬的高品質生活」開始，為自己量身打造一套飲食哲學。||false
王建宏||家豪說得沒錯，其實高血壓的飲食調整，不只是少吃什麼，更要思考怎麼透過食物，來「打造抵禦外在變化的好基礎」。不是一味的限制，而是調理體質。||false
黃雅琪||對，而且高血壓常常被當成一個獨立的疾病來看待，但我會把它看作是身體內在失衡的訊號。如果能從營養醫學的角度去介入，往往能看到不錯的改善。||true
2026-05-20 02:54:14.016 info: [group-chat] done +2324ms stopReason=end_turn inputTokens=8588 outputTokens=159 emitted=3 first-turn-at=+1518ms
2026-05-20 02:54:14.016 info: [TOKEN] ▶ TOTAL input=81617 output=4914 (this call: +8588 / +159  -> group-chat-grounding)
2026-05-20 02:54:16.942 info: [TTS] Fish Audio done: 3662ms
2026-05-20 02:54:21.203 info: [TTS] start (lang=zh, 68 chars)
2026-05-20 02:54:21.203 info: [TTS] Requesting Fish Audio TTS with body={"text":"家豪说得没错，其实高血压的饮食调整，不只是少吃什么，更要思考怎么透过食物，来「打造抵御外在变化的好基础」。不是一味的限制，而是调理体质。","format":"mp3","latency":"low","reference_id":"f6d2bc657fc74343bac02327e7f5e1cd","mp3_bitrate":128,"normalize":false,"prosody":{"speed":1,"volume":0}}, voiceIdOrModelId=f6d2bc657fc74343bac02327e7f5e1cd, speechPace=適中
2026-05-20 02:54:21.203 info: [TTS] fish payload reference_id=f6d2bc657fc74343bac02327e7f5e1cd
2026-05-20 02:54:22.450 info: [admin/settings] GET +1263ms
2026-05-20 02:54:26.610 info: [TTS] Fish Audio done: 5406ms
2026-05-20 02:54:29.290 info: [profiles] GET count=8 +296ms
2026-05-20 02:54:31.162 info: [TTS] start (lang=zh, 67 chars)
2026-05-20 02:54:31.162 info: [TTS] Requesting Fish Audio TTS with body={"text":"对，而且高血压常常被当成一个独立的疾病来看待，但我会把它看作是身体内在失衡的讯号。如果能从营养医学的角度去介入，往往能看到不错的改善。","format":"mp3","latency":"low","reference_id":"45f6949e3333485995554782fbb0044c","mp3_bitrate":128,"normalize":false,"prosody":{"speed":1,"volume":0}}, voiceIdOrModelId=45f6949e3333485995554782fbb0044c, speechPace=適中
2026-05-20 02:54:31.162 info: [TTS] fish payload reference_id=45f6949e3333485995554782fbb0044c
2026-05-20 02:54:35.792 info: [TTS] Fish Audio done: 4629ms
2026-05-20 02:54:46.500 info: [group-chat] received request (grounding=false)
2026-05-20 02:54:46.936 info: [group-chat] userMessage: 請 劉家豪、王建宏、黃雅琪 延續先前的對話，繼續深入討論「高血壓患者應該怎麼調整日常飲食習慣？」。不要重複打招呼或自我介紹，直接從上次聊到的地方接著往下聊。
2026-05-20 02:54:48.516 info: [TTS] start (lang=zh, 64 chars)
2026-05-20 02:54:48.516 info: [TTS] Requesting Fish Audio TTS with body={"text":"嗯，高血压患者的饮食调整，我会建议从「减钠增钾」着手。减少加工食品、腌渍物，多摄取新鲜蔬果，这听起来基本，但却是影响最大的关键。","format":"mp3","latency":"low","reference_id":"fdbbf544b0ff431d8048e1c07b69c35c","mp3_bitrate":128,"normalize":false,"prosody":{"speed":1,"volume":0}}, voiceIdOrModelId=fdbbf544b0ff431d8048e1c07b69c35c, speechPace=適中
2026-05-20 02:54:48.516 info: [TTS] fish payload reference_id=fdbbf544b0ff431d8048e1c07b69c35c
2026-05-20 02:54:52.148 info: [group-chat] fulltext:
劉家豪||嗯，高血壓患者的飲食調整，我會建議從「減鈉增鉀」著手。減少加工食品、醃漬物，多攝取新鮮蔬果，這聽起來基本，但卻是影響最大的關鍵。||false
王建宏||家豪提的沒錯，減鈉增鉀是基礎。但從體質調理來看，我們還要留意油脂的選擇，避免反式脂肪和過多的飽和脂肪，多選擇好的不飽和脂肪，像橄欖油、酪梨油等等。||false
黃雅琪||對，這不只是為了血壓，也是為了血管的健康。我常常跟病人說，血管就像水管，好的油脂能讓管壁更光滑，而高血壓患者的血管彈性通常都比較差了。||false
劉家豪||血管健康確實是核心，除了油脂，膳食纖維的攝取也超級重要。它不只幫助穩定血糖，也能幫助身體排出多餘的鈉，間接對血壓有益。||false
王建宏||膳食纖維更是腸道健康的基石，腸道健康對整體免疫和內分泌都有影響，這都環環相扣著血壓的穩定，所以飲食真的要從全貌來看。||false
黃雅琪||沒錯，而且我會建議高血壓患者可以多補充一些鎂和鈣。這兩種礦物質對於血管的收縮和放鬆有幫助，也能協助神經系統穩定。||false
劉家豪||雅琪講的礦物質補充也很關鍵。有時候我們光是飲食調整，可能還不足以完全補足這些微量元素，這時候就可以考慮一些高品質的營養補充品。||false
王建宏||但在補充品之前，我會先強調從天然食物中攝取還是最理想的。像綠葉蔬菜、堅果、豆類都是鎂的良好來源，乳製品或小魚乾則是鈣質的。||false
黃雅琪||嗯，食補絕對是第一優先。而且，我會鼓勵大家去嘗試「地中海飲食」，這個模式已被許多研究證實，對心血管健康和血壓控制非常有益處。||true
2026-05-20 02:54:52.148 info: [group-chat] done +5212ms stopReason=end_turn inputTokens=8757 outputTokens=479 emitted=9 first-turn-at=+1494ms
2026-05-20 02:54:52.148 info: [TOKEN] ▶ TOTAL input=90374 output=5393 (this call: +8757 / +479  -> group-chat-grounding)
2026-05-20 02:54:52.702 info: [TTS] Fish Audio done: 4186ms
2026-05-20 02:54:58.193 info: [TTS] start (lang=zh, 73 chars)
2026-05-20 02:54:58.194 info: [TTS] Requesting Fish Audio TTS with body={"text":"家豪提的没错，减钠增钾是基础。但从体质调理来看，我们还要留意油脂的选择，避免反式脂肪和过多的饱和脂肪，多选择好的不饱和脂肪，像橄榄油、酪梨油等等。","format":"mp3","latency":"low","reference_id":"f6d2bc657fc74343bac02327e7f5e1cd","mp3_bitrate":128,"normalize":false,"prosody":{"speed":1,"volume":0}}, voiceIdOrModelId=f6d2bc657fc74343bac02327e7f5e1cd, speechPace=適中
2026-05-20 02:54:58.194 info: [TTS] fish payload reference_id=f6d2bc657fc74343bac02327e7f5e1cd
2026-05-20 02:55:04.072 info: [TTS] Fish Audio done: 5879ms
2026-05-20 02:55:09.134 info: [TTS] start (lang=zh, 67 chars)
2026-05-20 02:55:09.134 info: [TTS] Requesting Fish Audio TTS with body={"text":"对，这不只是为了血压，也是为了血管的健康。我常常跟病人说，血管就像水管，好的油脂能让管壁更光滑，而高血压患者的血管弹性通常都比较差了。","format":"mp3","latency":"low","reference_id":"45f6949e3333485995554782fbb0044c","mp3_bitrate":128,"normalize":false,"prosody":{"speed":1,"volume":0}}, voiceIdOrModelId=45f6949e3333485995554782fbb0044c, speechPace=適中
2026-05-20 02:55:09.134 info: [TTS] fish payload reference_id=45f6949e3333485995554782fbb0044c
2026-05-20 02:55:14.299 info: [TTS] Fish Audio done: 5167ms
2026-05-20 02:55:25.315 info: [TTS] start (lang=zh, 59 chars)
2026-05-20 02:55:25.316 info: [TTS] Requesting Fish Audio TTS with body={"text":"血管健康确实是核心，除了油脂，膳食纤维的摄取也超级重要。它不只帮助稳定血糖，也能帮助身体排出多余的钠，间接对血压有益。","format":"mp3","latency":"low","reference_id":"fdbbf544b0ff431d8048e1c07b69c35c","mp3_bitrate":128,"normalize":false,"prosody":{"speed":1,"volume":0}}, voiceIdOrModelId=fdbbf544b0ff431d8048e1c07b69c35c, speechPace=適中
2026-05-20 02:55:25.316 info: [TTS] fish payload reference_id=fdbbf544b0ff431d8048e1c07b69c35c
2026-05-20 02:55:29.199 info: [TTS] Fish Audio done: 3884ms
2026-05-20 02:55:38.893 info: [TTS] start (lang=zh, 58 chars)
2026-05-20 02:55:38.893 info: [TTS] Requesting Fish Audio TTS with body={"text":"膳食纤维更是肠道健康的基石，肠道健康对整体免疫和内分泌都有影响，这都环环相扣着血压的稳定，所以饮食真的要从全貌来看。","format":"mp3","latency":"low","reference_id":"f6d2bc657fc74343bac02327e7f5e1cd","mp3_bitrate":128,"normalize":false,"prosody":{"speed":1,"volume":0}}, voiceIdOrModelId=f6d2bc657fc74343bac02327e7f5e1cd, speechPace=適中
2026-05-20 02:55:38.894 info: [TTS] fish payload reference_id=f6d2bc657fc74343bac02327e7f5e1cd
2026-05-20 02:55:43.464 info: [TTS] Fish Audio done: 4572ms
2026-05-20 02:55:49.071 info: [TTS] start (lang=zh, 56 chars)
2026-05-20 02:55:49.071 info: [TTS] Requesting Fish Audio TTS with body={"text":"没错，而且我会建议高血压患者可以多补充一些镁和钙。这两种矿物质对于血管的收缩和放松有帮助，也能协助神经系统稳定。","format":"mp3","latency":"low","reference_id":"45f6949e3333485995554782fbb0044c","mp3_bitrate":128,"normalize":false,"prosody":{"speed":1,"volume":0}}, voiceIdOrModelId=45f6949e3333485995554782fbb0044c, speechPace=適中
2026-05-20 02:55:49.071 info: [TTS] fish payload reference_id=45f6949e3333485995554782fbb0044c
2026-05-20 02:55:53.195 info: [TTS] Fish Audio done: 4124ms
2026-05-20 02:56:01.871 info: [TTS] start (lang=zh, 63 chars)
2026-05-20 02:56:01.871 info: [TTS] Requesting Fish Audio TTS with body={"text":"雅琪讲的矿物质补充也很关键。有时候我们光是饮食调整，可能还不足以完全补足这些微量元素，这时候就可以考虑一些高品质的营养补充品。","format":"mp3","latency":"low","reference_id":"fdbbf544b0ff431d8048e1c07b69c35c","mp3_bitrate":128,"normalize":false,"prosody":{"speed":1,"volume":0}}, voiceIdOrModelId=fdbbf544b0ff431d8048e1c07b69c35c, speechPace=適中
2026-05-20 02:56:01.871 info: [TTS] fish payload reference_id=fdbbf544b0ff431d8048e1c07b69c35c
2026-05-20 02:56:05.572 info: [TTS] Fish Audio done: 3702ms
2026-05-20 02:56:13.181 info: [TTS] start (lang=zh, 61 chars)
2026-05-20 02:56:13.181 info: [TTS] Requesting Fish Audio TTS with body={"text":"但在补充品之前，我会先强调从天然食物中摄取还是最理想的。像绿叶蔬菜、坚果、豆类都是镁的良好来源，乳制品或小鱼干则是钙质的。","format":"mp3","latency":"low","reference_id":"f6d2bc657fc74343bac02327e7f5e1cd","mp3_bitrate":128,"normalize":false,"prosody":{"speed":1,"volume":0}}, voiceIdOrModelId=f6d2bc657fc74343bac02327e7f5e1cd, speechPace=適中
2026-05-20 02:56:13.181 info: [TTS] fish payload reference_id=f6d2bc657fc74343bac02327e7f5e1cd
2026-05-20 02:56:17.849 info: [TTS] Fish Audio done: 4668ms
2026-05-20 02:56:22.985 info: [TTS] start (lang=zh, 62 chars)
2026-05-20 02:56:22.985 info: [TTS] Requesting Fish Audio TTS with body={"text":"嗯，食补绝对是第一优先。而且，我会鼓励大家去尝试「地中海饮食」，这个模式已被许多研究证实，对心血管健康和血压控制非常有益处。","format":"mp3","latency":"low","reference_id":"45f6949e3333485995554782fbb0044c","mp3_bitrate":128,"normalize":false,"prosody":{"speed":1,"volume":0}}, voiceIdOrModelId=45f6949e3333485995554782fbb0044c, speechPace=適中
2026-05-20 02:56:22.986 info: [TTS] fish payload reference_id=45f6949e3333485995554782fbb0044c
2026-05-20 02:56:27.781 info: [TTS] Fish Audio done: 4796ms
2026-05-20 02:56:36.596 info: [group-chat] received request (grounding=false)
2026-05-20 02:56:37.046 info: [group-chat] userMessage: 請 劉家豪、王建宏、黃雅琪 延續先前的對話，繼續深入討論「高血壓患者應該怎麼調整日常飲食習慣？」。不要重複打招呼或自我介紹，直接從上次聊到的地方接著往下聊。
2026-05-20 02:56:38.748 info: [TTS] start (lang=zh, 77 chars)
2026-05-20 02:56:38.748 info: [TTS] Requesting Fish Audio TTS with body={"text":"地中海饮食确实很棒，它提供了一个很完整的饮食框架。对高血压患者来说，重点就是多吃全谷类、豆类、坚果、蔬菜水果，然后以橄榄油为主的好油，适量摄取鱼类和白肉。","format":"mp3","latency":"low","reference_id":"fdbbf544b0ff431d8048e1c07b69c35c","mp3_bitrate":128,"normalize":false,"prosody":{"speed":1,"volume":0}}, voiceIdOrModelId=fdbbf544b0ff431d8048e1c07b69c35c, speechPace=適中
2026-05-20 02:56:38.748 info: [TTS] fish payload reference_id=fdbbf544b0ff431d8048e1c07b69c35c
2026-05-20 02:56:43.368 info: [group-chat] fulltext:
劉家豪||地中海飲食確實很棒，它提供了一個很完整的飲食框架。對高血壓患者來說，重點就是多吃全穀類、豆類、堅果、蔬菜水果，然後以橄欖油為主的好油，適量攝取魚類和白肉。||false
黃雅琪||對，這種飲食模式不是短期見效，而是長期對身體的細胞和血管內皮功能都有益處，從根本上改善了心血管健康，這也是我一直強調的「內在調理」。||false
王建宏||其實地中海飲食的精神，跟我們東方的「醫食同源」是有些共通之處的。都是強調均衡、天然、少加工，回歸食材本身的價值。||false
劉家豪||沒錯，而且地中海飲食也強調適度的紅酒攝取，這部分可能就要看每個人的體質和飲酒習慣了。但原則上，酒精還是要限制，尤其高血壓患者更要留意。||false
黃雅琪||是的，酒精會影響血壓，而且利尿作用會讓體內的電解質流失，對血壓控制反而不利。所以，如果真的要喝，一定是少量、偶爾就好。||false
王建宏||除了飲食內容，進食的「時間」和「方式」對高血壓患者也很重要。例如，吃飯速度不要太快，細嚼慢嚥有助於消化吸收，也能避免餐後血壓大幅波動。||false
劉家豪||這點很重要，很多人都忽略了。規律的進餐時間也能幫助身體維持穩定的生理節奏，減少壓力荷爾蒙的分泌，這些都會間接影響血壓。||false
黃雅琪||還有就是「斷食」這種方式，現在很流行，但高血壓患者在嘗試之前一定要特別小心，最好諮詢專業人士。因為血糖波動或脫水都可能對血壓產生負面影響。||false
王建宏||沒錯，斷食並非萬靈丹，也不是適用所有人的。對於高血壓患者，穩定的飲食模式比激烈的斷食可能更安全有效，也更容易長期執行。||false
劉家豪||所以總結一下，高血壓的飲食習慣調整，第一是遵循減鈉增鉀、多蔬果全穀的地中海飲食原則。第二是注意好油脂的選擇。||false
黃雅琪||第三是適量補充對血管有益的礦物質，像是鎂和鈣。如果從食物中攝取不足，也可以考慮高品質的營養補充品，但要先諮詢。||false
王建宏||然後，別忘了吃飯的速度跟時間也很重要，這些細節都能幫助我們更穩定地控制血壓，打好身體的健康基礎。||true
2026-05-20 02:56:43.368 info: [group-chat] done +6322ms stopReason=end_turn inputTokens=9219 outputTokens=608 emitted=12 first-turn-at=+1633ms
2026-05-20 02:56:43.369 info: [TOKEN] ▶ TOTAL input=99593 output=6001 (this call: +9219 / +608  -> group-chat-grounding)
2026-05-20 02:56:44.538 info: [TTS] Fish Audio done: 5790ms
2026-05-20 02:56:48.298 info: [TTS] start (lang=zh, 66 chars)
2026-05-20 02:56:48.298 info: [TTS] Requesting Fish Audio TTS with body={"text":"对，这种饮食模式不是短期见效，而是长期对身体的细胞和血管内皮功能都有益处，从根本上改善了心血管健康，这也是我一直强调的「内在调理」。","format":"mp3","latency":"low","reference_id":"45f6949e3333485995554782fbb0044c","mp3_bitrate":128,"normalize":false,"prosody":{"speed":1,"volume":0}}, voiceIdOrModelId=45f6949e3333485995554782fbb0044c, speechPace=適中
2026-05-20 02:56:48.298 info: [TTS] fish payload reference_id=45f6949e3333485995554782fbb0044c
2026-05-20 02:56:52.951 info: [TTS] Fish Audio done: 4652ms
2026-05-20 02:57:01.721 info: [TTS] start (lang=zh, 56 chars)
2026-05-20 02:57:01.721 info: [TTS] Requesting Fish Audio TTS with body={"text":"其实地中海饮食的精神，跟我们东方的「医食同源」是有些共通之处的。都是强调均衡、天然、少加工，回归食材本身的价值。","format":"mp3","latency":"low","reference_id":"f6d2bc657fc74343bac02327e7f5e1cd","mp3_bitrate":128,"normalize":false,"prosody":{"speed":1,"volume":0}}, voiceIdOrModelId=f6d2bc657fc74343bac02327e7f5e1cd, speechPace=適中
2026-05-20 02:57:01.722 info: [TTS] fish payload reference_id=f6d2bc657fc74343bac02327e7f5e1cd
2026-05-20 02:57:06.730 info: [TTS] Fish Audio done: 5008ms
2026-05-20 02:57:12.679 info: [TTS] start (lang=zh, 67 chars)
2026-05-20 02:57:12.680 info: [TTS] Requesting Fish Audio TTS with body={"text":"没错，而且地中海饮食也强调适度的红酒摄取，这部分可能就要看每个人的体质和饮酒习惯了。但原则上，酒精还是要限制，尤其高血压患者更要留意。","format":"mp3","latency":"low","reference_id":"fdbbf544b0ff431d8048e1c07b69c35c","mp3_bitrate":128,"normalize":false,"prosody":{"speed":1,"volume":0}}, voiceIdOrModelId=fdbbf544b0ff431d8048e1c07b69c35c, speechPace=適中
2026-05-20 02:57:12.680 info: [TTS] fish payload reference_id=fdbbf544b0ff431d8048e1c07b69c35c
2026-05-20 02:57:16.915 info: [TTS] Fish Audio done: 4236ms
2026-05-20 02:57:27.535 info: [TOKEN] group-chat/summarize input=1620 output=312
2026-05-20 02:57:27.536 info: [TOKEN] ▶ TOTAL input=101213 output=6313 (this call: +1620 / +312  -> summarize)
2026-05-20 02:57:30.081 info: [profiles] GET count=8 +304ms
2026-05-20 02:57:31.289 info: [admin/settings] GET +1515ms
2026-05-20 02:57:31.494 info: [match] DB query: 91ms, profiles=8
2026-05-20 02:57:32.685 info: [match] LLM: 1191ms, input=932 output=104
2026-05-20 02:57:32.685 info: [TOKEN] ▶ TOTAL input=102145 output=6417 (this call: +932 / +104  -> match)
2026-05-20 02:57:32.685 info: [match] total: 1282ms, results=8
2026-05-20 02:57:32.890 info: [group-chat] received request (grounding=false)
2026-05-20 02:57:33.188 info: [group-chat] userMessage: 請以「高血壓患者應該怎麼調整日常飲食習慣？」為主題，開始 劉家豪、王建宏、黃雅琪 的群聊對話。
2026-05-20 02:57:34.739 info: [TTS] start (lang=zh, 40 chars)
2026-05-20 02:57:34.740 info: [TTS] Requesting Fish Audio TTS with body={"text":"哈啰大家好，我们今天聊聊高血压患者的饮食调整，这可是个大哉问啊，毕竟民以食为天。","format":"mp3","latency":"low","reference_id":"fdbbf544b0ff431d8048e1c07b69c35c","mp3_bitrate":128,"normalize":false,"prosody":{"speed":1,"volume":0}}, voiceIdOrModelId=fdbbf544b0ff431d8048e1c07b69c35c, speechPace=適中
2026-05-20 02:57:34.740 info: [TTS] fish payload reference_id=fdbbf544b0ff431d8048e1c07b69c35c
2026-05-20 02:57:35.039 info: [group-chat] fulltext:
劉家豪||哈囉大家好，我們今天聊聊高血壓患者的飲食調整，這可是個大哉問啊，畢竟民以食為天。||false
王建宏||沒錯，高血壓確實與日常飲食息息相關，很多時候，不良的飲食習慣就是病情的催化劑。||false
黃雅琪||對啊，而且「吃對」比「少吃」更重要，很多時候不是你吃太多，而是吃錯了。這方面雅琪蠻有經驗的。||true
2026-05-20 02:57:35.039 info: [group-chat] done +1851ms stopReason=end_turn inputTokens=8588 outputTokens=117 emitted=3 first-turn-at=+1455ms
2026-05-20 02:57:35.039 info: [TOKEN] ▶ TOTAL input=110733 output=6534 (this call: +8588 / +117  -> group-chat-grounding)
2026-05-20 02:57:37.517 info: [TTS] Fish Audio done: 2778ms
2026-05-20 02:57:38.323 info: [TTS] start (lang=zh, 39 chars)
2026-05-20 02:57:38.324 info: [TTS] Requesting Fish Audio TTS with body={"text":"没错，高血压确实与日常饮食息息相关，很多时候，不良的饮食习惯就是病情的催化剂。","format":"mp3","latency":"low","reference_id":"f6d2bc657fc74343bac02327e7f5e1cd","mp3_bitrate":128,"normalize":false,"prosody":{"speed":1,"volume":0}}, voiceIdOrModelId=f6d2bc657fc74343bac02327e7f5e1cd, speechPace=適中
2026-05-20 02:57:38.324 info: [TTS] fish payload reference_id=f6d2bc657fc74343bac02327e7f5e1cd
2026-05-20 02:57:39.535 info: [admin/settings] GET +1277ms
2026-05-20 02:57:41.552 info: [TTS] Fish Audio done: 3229ms
2026-05-20 02:57:45.498 info: [TTS] start (lang=zh, 46 chars)
2026-05-20 02:57:45.498 info: [TTS] Requesting Fish Audio TTS with body={"text":"对啊，而且「吃对」比「少吃」更重要，很多时候不是你吃太多，而是吃错了。这方面雅琪蛮有经验的。","format":"mp3","latency":"low","reference_id":"45f6949e3333485995554782fbb0044c","mp3_bitrate":128,"normalize":false,"prosody":{"speed":1,"volume":0}}, voiceIdOrModelId=45f6949e3333485995554782fbb0044c, speechPace=適中
2026-05-20 02:57:45.499 info: [TTS] fish payload reference_id=45f6949e3333485995554782fbb0044c
2026-05-20 02:57:48.996 info: [TTS] Fish Audio done: 3498ms
2026-05-20 02:57:54.291 info: [group-chat] received request (grounding=false)
2026-05-20 02:57:54.722 info: [group-chat] userMessage: 請 劉家豪、王建宏、黃雅琪 延續先前的對話，繼續深入討論「高血壓患者應該怎麼調整日常飲食習慣？」。不要重複打招呼或自我介紹，直接從上次聊到的地方接著往下聊。
2026-05-20 02:57:56.415 info: [TTS] start (lang=zh, 48 chars)
2026-05-20 02:57:56.415 info: [TTS] Requesting Fish Audio TTS with body={"text":"没错，说到吃对，很多高血压朋友第一个想到就是少油少盐，但其实不只是这样，还要考量整体的饮食结构。","format":"mp3","latency":"low","reference_id":"fdbbf544b0ff431d8048e1c07b69c35c","mp3_bitrate":128,"normalize":false,"prosody":{"speed":1,"volume":0}}, voiceIdOrModelId=fdbbf544b0ff431d8048e1c07b69c35c, speechPace=適中
2026-05-20 02:57:56.415 info: [TTS] fish payload reference_id=fdbbf544b0ff431d8048e1c07b69c35c
2026-05-20 02:57:59.299 info: [TTS] Fish Audio done: 2883ms
2026-05-20 02:58:00.758 info: [group-chat] fulltext:
劉家豪||沒錯，說到吃對，很多高血壓朋友第一個想到就是少油少鹽，但其實不只是這樣，還要考量整體的飲食結構。||false
王建宏||對，像是有些人的體質，即便鹽吃得不多，身體還是容易積水、血壓高，這時候就要從更深層的體質調理去思考。||false
黃雅琪||雅琪也很常遇到，很多病人會覺得低鈉鹽比較健康，就拼命加，結果裡面的鉀離子過高，反而對腎臟造成負擔。||false
劉家豪||所以說「專屬」的飲食調整很重要，不是一套方法打天下。像是高血壓還有分好幾種，原因也不同。||false
王建宏||沒錯，有些是壓力型的高血壓，飲食上可能就要更注重放鬆神經的營養素，而不是一味地限制。||false
黃雅琪||對，壓力型高血壓的病患，有時候飲食搭配一些冥想或運動，效果會更好，身心是連動的嘛。||false
劉家豪||除了鈉的攝取量，膳食纖維跟優質蛋白的補充，對穩定血壓也很有幫助，這兩點常常被大家忽略。||false
王建宏||像是一些富含鎂和鉀的食物，例如深綠色蔬菜、香蕉，都是輔助降血壓的好幫手，可以多加利用。||false
黃雅琪||還有啊，選擇好的油脂也很重要，像是魚油裡的Omega-3，對心血管的保護作用，很多研究都有證實。||false
劉家豪||所以我常建議大家，餐餐都要有足夠的蔬菜，然後蛋白質來源可以多樣化，例如魚肉、雞蛋、豆製品。||false
王建宏||是的，而且烹調方式也很關鍵，清蒸、水煮或涼拌，絕對比油炸來得健康。||false
黃雅琪||還有烹調用油的選擇，橄欖油、苦茶油這些都是不錯的選項，但還是要適量使用。||false
劉家豪||除了飲食內容，進食的順序和速度也會影響餐後血糖跟血壓的波動，吃飯還是要細嚼慢嚥。||false
王建宏||這點很重要，狼吞虎嚥不僅增加腸胃負擔，也容易導致血糖快速升高，間接影響血壓穩定。||false
黃雅琪||沒錯，雅琪常常跟病人說，吃飯是一種享受，慢慢吃，感受食物的美味，也是一種減壓。||false
劉家豪||所以總結來說，高血壓的飲食調整，不光是單純的限制，更是一門如何吃的藝術，要從多方面著手。||true
2026-05-20 02:58:00.758 info: [group-chat] done +6036ms stopReason=end_turn inputTokens=8715 outputTokens=621 emitted=16 first-turn-at=+1625ms
2026-05-20 02:58:00.758 info: [TOKEN] ▶ TOTAL input=119448 output=7155 (this call: +8715 / +621  -> group-chat-grounding)
2026-05-20 02:58:04.083 info: [TTS] start (lang=zh, 50 chars)
2026-05-20 02:58:04.083 info: [TTS] Requesting Fish Audio TTS with body={"text":"对，像是有些人的体质，即便盐吃得不多，身体还是容易积水、血压高，这时候就要从更深层的体质调理去思考。","format":"mp3","latency":"low","reference_id":"f6d2bc657fc74343bac02327e7f5e1cd","mp3_bitrate":128,"normalize":false,"prosody":{"speed":1,"volume":0}}, voiceIdOrModelId=f6d2bc657fc74343bac02327e7f5e1cd, speechPace=適中
2026-05-20 02:58:04.083 info: [TTS] fish payload reference_id=f6d2bc657fc74343bac02327e7f5e1cd